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21 Best Snack Ideas If You Have Diabetes

Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. Here is the list of 21 best snack ideas.  source:  healthline.com
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Shopping List for Diabetics - 50 Best Foods For Your Grocery List

This list of Top 50 favorites will help you load your grocery cart in a way that's right for you and addresses your particular needs and concerns, such as diabetes. check out. Resource: Pritikin

How to Reverse Type 2 Diabetes: 3 Inexpensive Foods You Need to Know About

Source:  https://yurielkaim.com 

How Diabetes Can Affect Your Relationships

Relationships are fragile things. Whenever two people come together there will be conflicts, and some relationships are impacted by the health conditions of one or even both partners.  Type 2 diabetes is one condition that can make an impact on relationships with your significant other, and even those with family members such as parents and siblings.  Of course, type 2 diabetes is not the leading cause of relationships breakups, but it is something that can take its toll. One of the reasons for this is that diabetes is mainly managed by lifestyle choices. It takes education, understanding along with sacrifice to implement such knowledge in order for the sufferer to maintain an optimal level of health.  Typically, without the support of the well partner, the partner with diabetes will have difficulty in implementing the changes required to take control of the disease. This applies to those who are married, living together or in a serious long-term relationship. Di...

6 Strategies To Manage Diabetes And Avoid Complications

The disease of diabetes is not just about a series of blood sugar numbers. The high blood sugar affects several organs and blood vessels of the body.  For example, unchecked diabetes can cause blindness, heart disease, stroke and kidney failure.  For this reason, you’ll want to learn all you can about your diabetes and plan strategies so that the complications can never happen. Here are some strategies to keep your diabetes in check: ·          Make it a habit to get at least 30 minutes of exercise per day.  Exercise, especially aerobic exercise in which you get your heart rate going, has several beneficial effects on diabetes.  The act of exercising burns calories and sugar so your blood sugars go down.  Lowered blood sugars mean the diabetes has less of an impact on your health.  If exercise is something foreign to you, start by doing some walking outside or in a mall if the weather is inclement....

Top 10 Myths About Diabetes

Diabetes is a medical problem of sugar (glucose) metabolism that, unfortunately, many people have.  As our nation grows older, the prevalence of diabetes will grow. To illustrate the prevalence, here are some statistics: ·          29.1 million adults are diagnosed with diabetes, and type 2 diabetes accounts for 90% to 95% of all cases. ·          1 in every 10 adults ages 20 to 64 has diabetes ·          1 in 4 seniors ages 65 and older has diabetes. ·          1.7 million new cases of diabetes were diagnosed in adults in 2012. ·          86 million Americans ages 20 years or older had pre-diabetes in 2012 that is up 7 million from 2010. ·          1 out of 3 babies born in 2000 will develop diabetes. These are stagger...

How To Stop Diabetes From Stealing Your Vision!

In the past, diabetes was never such a big epidemic like it is today. People often thought of diabetes as simply a body condition where one must reduce one’s sugar and fat intake. Little did people know that diabetes could end up causing blindness! Now that diabetes is reaching epidemic levels in most of the western world, this problem is becoming more and more serious. Vision is one of our most critical senses and in this "need for speed" information era, over 70% of our sensory information comes through our eyes. According to the American Academy of Ophthalmology, diabetics are 25 times more likely to lose vision than those who are not diabetic. With diabetes already being the number one cause of blindness in the United States, it's no wonder eye care professionals are predicting a devastating increase in vision loss as the diabetic epidemic grows alarmingly. People newly diagnosed with diabetes often have nothing more than minor vision fluctuations which...