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Showing posts from December, 2013

Lifestyle Changes For Coping With Diabetes

Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few lifestyle changes and ensuring you have regular doctor checkups to monitor your progress is important in maintaining a healthy life. With a few simple changes you can enhance the quality as well as the length of life. Type 2 diabetes is the most common form of diabetes that is diagnosed in people today. Many older people, past the age of thirty, are diagnosed with this condition. It is much rarer to see this in children and teens, though it does occur. The condition is based on the body not producing enough insulin or rejecting the insulin that is produced. Type 2 diabetes and health is a somewhat complicated course to navigate but a healthy diabe...

Exercise for People with Diabetes

The two most common forms of diabetes are referred to as Type 1 and Type 2.  Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether.  Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistent to their own insulin.   With either form of diabetes, we lose our ability to adequately untilize sugar.  Blood sugar levels increase due to the body's difficulty in transporting sugar into the cells and out of the blood stream.  There are various ways to lower blood sugar levels including exercise, diet, and medications.   Exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics.  For the Type 1 diabetic, regular exercise helps to maintain insulin sensitivity, helps prevent accumulation of excess weight, and increases the use of glucose by muscles, thereby lower bl...

7 Diabetes Foot Care Tips

If you have diabetes information about how to manage your condition is vital to your well being.  If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law.  Reduce your risk of infection or amputation by incorporating these 7 foot care tips... 1)  Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations.  2)  Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and  shoes/slippers. 3)  Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.  4)  Wash your feet daily in warm, NOT HOT water. And don't soak your feet (even if you've been ...

5 Diabetes Travel Tips

Planning ahead when you travel reduces stress.  This is particularly important for a diabetic.  These 5 diabetes travel tips are simple to implement and crucial to your diabetic management.  They are particularly important if you are traveling abroad. 1)  Have a pre-travel check-up.  Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK.  Get the appropriate shots for any country you plan to visit. 2)  Wear a diabetes medical ID.  Ideally it should be in the language spoken in the country you're visiting.  Not everyone speaks your language and you don't want medical problems through misunderstandings. 3)  Keep your medication and glucose snacks in your hand-luggage.  Check-in baggage does, unfortunately, go astray. Don't risk your diabetes medication by packing it in your main luggage. 4)  Keep your medication in its original box, complete with pharmacy labels.  It will p...